Sleeping on a plane is tough, but not impossible. Here are five top tips to help you rest easier and arrive feeling more refreshed. Don't force it—trying too hard to sleep can backfire. Instead, focus on relaxing. Even quiet rest can help you feel more restored. Stick to your routine, even in the air. Brush your teeth, clean your face, moisturize, and put on cozy socks to signal bedtime. Upgrade your gear with a Bluetooth sleep mask. It's comfier than earbuds and perfect for calming sounds or podcasts about your destination. Choose a window seat to lean against the wall and avoid being disturbed by aisle traffic or other passengers heading to the restroom. Prep for time zones with an app like Timeshifter. It guides you on light, caffeine, and melatonin to help beat jet lag.