In today's world of endless digital entertainment, boredom is becoming increasingly rare. However, experts believe this lack of boredom may actually be a problem. Although the constant flow of content keeps us busy, it hinders genuine mental rest and introspection. Avoiding boredom leads to a constant sense of being busy and distracted. Boredom, as defined by philosophy professor Lars Svendsen, "is a feeling of discomfort that signals that our need for personal meaning is not being satisfied." Boredom is often seen in a negative light, but it can actually encourage creativity and self-reflection. To handle boredom better, experts suggest staying calm, identifying the cause, and reframing boredom as an opportunity rather than a frustration.  Engaging in a "digital detox" by reducing screen time may also help individuals reach this deeper state of boredom, encouraging undistracted thinking and personal development.