The idea that social media is "rotting our brains" has fueled widespread panic, but evidence suggests otherwise. While concerns about distraction and screen time persist, studies fail to prove that technology directly harms cognition or memory. Andrew Przybylski, a professor at Oxford, argues that much of the fear stems from low-quality research and exaggerated claims. Data from nearly 12,000 children found no negative impact of screen time on brain function or wellbeing. Similarly, Shane O'Mara notes that human distractibility is nothing new—historically, tabloids and other media have always captured fleeting attention. Critics also overlook the benefits of technology, such as greater access to knowledge and social connection. While excessive use of certain platforms can be harmful, research shows these effects are temporary and reversible. Instead of blaming tech, experts suggest we focus on mindful usage—taking breaks, setting limits, and balancing screen time with other activities. Social media isn't inherently damaging; rather, it's how we engage with it that matters. The real challenge isn't "brain rot," but managing technology in a way that enhances rather than diminishes our lives.