If you struggle to get quality sleep, chances are you've already tried strategies like meditation or medication. However, what you eat plays a vital role in your quality of sleep, so here are five fruits that will help you sleep better.  Kiwis can help improve sleep quality, as they're rich in serotonin and melatonin, hormones that support restful sleep. Pineapple is also great for sleep, as it contains serotonin and melatonin, as well as tryptophan, all of which regulate your body temperature and circadian rhythm.  Another fruit that will help you get better sleep is cherries, as they contain the antioxidant anthocyanin, which will help relax your muscles.  In addition to being filled with melatonin and tryptophan, bananas help reduce inflammation and promote brain health, which will promote sleep. Lastly, not only do they taste great, but strawberries also contain antioxidants, which reduce inflammation and improves gut health, hence helping you get a good night's sleep.