Could sweet grapes improve muscle health? A recent study found a link between grape consumption and muscle function. The research, published in ‘Foods', suggests that long-term grape consumption may benefit muscle health, based on a study done on mice. In the study by Rutgers University, Western New England University, and UMass Chan Medical School-Baystat, mice were divided into two groups. One group ate a standard diet, and the other had their diet supplemented with powdered grapes. Researchers found that grape supplementation positively affected 25 genes, boosting muscle growth, repair, and function, while reducing genes linked to inflammation and fat storage. Grapes contain polyphenols, like resveratrol and quercetin, which are known for their antioxidant and anti-inflammatory properties. These compounds can help reduce inflammation and oxidative stress, aiding muscle recovery and growth. While grapes aren't high in protein, they can support muscle health by improving circulation and reducing oxidative damage, which complements protein-rich foods. Although grapes aren't typically seen as muscle-building foods, they offer hydration and energy. The study suggests that one serving of grapes a day could support muscle health. It's important to maintain a balanced diet to get all the necessary nutrients. However, this study was conducted on mice, and further research is needed to confirm if the same effects apply to humans.