Do you have a routine where every evening looks the same? You make dinner, relax on the couch and fall asleep watching television. While relaxing now and then is good, putting effort into your evening routine can improve your mental health and sleep quality. A great way to start is by moving your body after dinner. This can be as easy as going on an evening walk, doing some stretching or even a workout. Getting your body moving will help prevent that post-dinner energy slump. Another easy way to improve your evenings is getting a routine in place to help you wind down. Easy activities like not looking at screens, journaling and meditating can help to switch your brain off before bed. Many of us spend the last few minutes before falling asleep thinking about everything we have to do the following day. Organizing your to-do list and dumping your thoughts on a page before bed can help to alleviate and allow you to get a good night's sleep.